• Fitness and Nutrition Coaching Programs

    Transform yourself by working one-on-one with Chrissy.

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  • Mind - Goddess Athlete

    Think Healthier!

    “Stop, Drop, and Roll”

    Attitude represents your overall energy: how you think, feel and respond to life in general. Optimistic people also tend to have stronger immune systems and be healthier.

    — Read More

  • Activity - Goddess Athlete

    Feel Healthier!

    “Move It or Lose It”

    Activity In order to get the results you want, you must follow a workout routine that is designed specifically for those outcomes and for YOUR body.

    — Read More

  • Diet - Goddess Athlete

    Eat Healthier!

    “You Are What You Eat”

    Diet Your body can only perform as well as the fuel that you provide it. Every minute, your body is making new cells to replace the old ones.

    — Read More

Transform Your Mind, Body and Spirit

Create abundant energy and wellness with
an individualized program to support your body’s health.

  • The R.A2.D. Triad

    The R.A2.D. Triad combines the principles of Rest, Activity, Attitude and Diet to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle.  A cookie-cutter approach will not give you the best results.

    “Success Builds Success.”

    That is what I tell my clients. Tackling all of these aspects at once will most likely overwhelm you and leave you giving up on your dreams all together. What you want to do is start with one thing that you can change TODAY, regardless of how small it may seem, and DO IT today, and tomorrow, and the next day until it becomes a habit (usually 21 days). Then, make your next change and then your next until all of those small changes have added up to BIG changes!

    Grab Your Copy     Learn More

  • RADTriadBook-ChrissyZmijewski

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The R.A2.D. Triad

Transform Your Mind, Body and Spirit