Your fitness personality is unique but there are some common categories of people.
While everyone exhibits all of these traits to some degree, typically you are more:
———–> Driven & goal-oriented
———–>> Team oriented
———–>>> Adventurous and like to try many new things
———–>>>> Concerned about finding the right plan for you
By taking your fitness personality into account, as described in the R.A2.D. Triad, you can follow a fitness plan that will help you succeed in achieving your performance and physique goals.