“Move It or Lose It”

As the saying goes.  Without movement, not only do your muscles atrophy, but your health begins to decline, as movement is the key to keeping all systems (especially your lymph system) strong and healthy.  But not just any activity will do.  In order to get the results you want, you must follow a workout routine that is designed specifically for those outcomes and for YOUR body.

Despite the cardio craze that many people are caught up in, doing cardio is NOT the best way to lose fat.  Having a well-designed program that is linked to your “Fitness Personality” as well as your “Genetic Predisposition” is crucial to getting results, so that you aren’t “spinning your wheels” without seeing results.

What is Fitness Personality?

Your fitness personality is unique but there are some common categories of people.
While everyone exhibits all of these traits to some degree, typically you are more:

———–> Driven & goal-oriented

———–>> Team oriented

———–>>> Adventurous and like to try many new things

———–>>>> Concerned about finding the right plan for you


By taking your fitness personality into account, as described in the R.A2.D. Triad, you can follow a fitness plan that will help you succeed in achieving your performance and physique goals.

What is Genetic Predispostion?

genetic predisposition  refers to the fact that your body structure and your muscle fiber type are unique to YOU and affect the workouts that are most effective for you.  If you are predominantly fast-twitch, you cannot effectively get the best results in your performance or physique by doing endurance training.  Likewise, if you have predominantly slower-twitch muscle fibers, your program will need to be more endurance based in order for you to get the best results.

If your program is not offering you the results that you are looking for, consider that your training may not be ideal for your body type.


















Abdominal Myths – talks about how to properly engage the rectus abdominis muscle.




Abdominal Training – talks about ways to boost your abdominal training program.




  The Barbell Squat – talks about proper knee tracking and range of motion for the barbell squat.




   One Legged Squat – a new variation of the one legged squat to help you develop a rounder butt!




 The Russian Twist – explains how to do a Russian Twist to target the obliques more effectively!





Romanian (stiff legged) Deadlift – demonstrates how to properly perform a Romanian Deadlift.




Ballistic Push Up - demonstrates how to add power to your pushups with this ballistic push up variation




Burpee with pull up - demonstrates how to combine a burpee with a pull up to give you a new, challenging exercise to add to your workout.




Core Work – Hip Flexors and Obliques – how to work your core muscles, in particular the hip flexors and obliques.




Ab Routines - Clips from Chrissy’s Ab Routine




Pull Up Variation - demonstrates a variation on the traditional pull up that helps to strengthen the rear deltoids, middle trapezius, and erector spinae muscles.




One Arm Cable Row – demonstrates how to perform a one arm cable row to target your back, biceps, and obliques.




   Diamond Bar Deadlift – how to perform a Diamond Bar Deadlift and increase your challenge by adding power to the movement!




Decline Crunches – demonstrates how to perform decline crunches to target your rectus abdominis (six-pack muscle).



Reverse Crunches – shows you how to stress the lower attachment of the rectus abdominis when doing your ab routine with the reverse crunch.


Transformed The R.A2.D. Triad combines the principles of RestActivity and Diet to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle.  A cookie-cutter approach will not give you the best results.  Your plan is based on taking action steps in one or more of the categories above to help you balance out your Triad and give you a solid foundation for building the body and health that you desire.


Click Here to Order Your Copy of the The R.A2.D. Triad Today!



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