Your body can only perform as well as the fuel that you provide it. Every minute, your body is making new cells to replace the old ones. When you eat your next meal, do you want those new cells made out of fuel that is full of nutrients or fuel that taxes your body’s systems and your overall health?
Including foods listed out in “The R.A2.D. Triad” will provide your body with nutritional and sensory balance, as seen in the “Nutritional Continuum” so that you achieve your ideal weight, abundant energy, and great immune functioning.