Training Programs

RA2Dical Transformational

Coaching and Training for the Mind, Body, and Spirit

In the process of transforming yourself, you may find that your current exercise routine, nutritional program, lifestyle, and mindset are NOT getting you the results that you want. In order to experience the best out of life in all of these areas, you need a program that is designed for YOU.

Movement plays a crucial role in meeting your goals, but not just any old routine will suffice. You need something that is designed with your body type, lifestyle, and goals in mind.  But your body performs only as well as the fuel that you put into it.  Even the most elite athletes have the potential to perform better by fueling their bodies with nutrient dense, whole foods. Regardless of your fitness level, your body will benefit from an individualized nutritional plan that meets your specific needs. There is no such thing as “one plan fits all.” There is a “one plan fits you.” I will help you design the specific plan that addresses your nutrient and energetic requirements, focusing on fresh fruits, vegetables, and protein sources.

We will also address your daily habits, lifestyle, and mindset that will lead to the transformation you desire!

Together, the combination of the movement, nutrition, and your state of mind will give you a clear road map to getting RESULTS quickly, keeping in mind that getting there in a HEALTHY way is most important.

 

TRANSFORM YOUR MIND AND BODY

DSCF5357Transformational Coaching

For clients who want to take their relationships with others, relationships with themselves, business, or life to the next level, this program is for you.  You will meet with Chrissy weekly via phone to establish your vision for your life, overcome obstacles, and refine and integrate your mind’s subconscious programming so that you can truly embrace life as your authentic self.  You will release mental and physical resistance and move into the flow of life.

 

Yoga, Breath Work, and Meditation

If life seems too stressful, your body feels tight and achy, or your mind is constantly racing, this program is for you.  You will meet with Chrissy in person or online to develop a movement, breath work, and/or meditation practice that helps you be more at ease in mind, body, and spirit.

 This email address is being protected from spambots. You need JavaScript enabled to view it. for more information on this program or to get started today!

TRANSFORM YOUR HEALTH AND FITNESS

healthy_dietTransform Yourself (Online)-weight loss & improved health

Since 1998, Chrissy has been transforming the bodies, health, and lives of her clients, many of whom had “tried it all and nothing worked.” Her research has led her to develop the R.A.2D. Triad.  She incorporates rest, activity, attitude, and diet into your training and works WITH your body’s individual needs to reach your desired goals. While dedication is important in any endeavor, this program offers results without starving yourself, giving up healthy carbohydrates, spending hours in the gym, or other methods that are NOT good for your overall well-being. Start taking those small steps today that will give you transformative results! All aspects of your program will be customized by Chrissy.

 

Included in the “Transform Yourself” package:

      • Goal Setting
      • Weekly Check-ins
      • Online Coaching with Chrissy
      • Nutrition Program
      • Supplement Program
      • Exercise Program
      • Holistic Lifestyle Assessment and program

 

Transform Yourself (One-on-one training)

Chrissy will work with you in person to get the most out of each exercise and workout session.

 

Customized Workout Plan

If you want a change in your workout routine, this program is for you. You will receive a customized workout plan (including weight training and cardio) to fit your goals, body, interests, and lifestyle. This is a workout program only and does not include additional coaching from Chrissy.

Customized Nutrition Plan

If you want a change in your nutritional plan, this program is for you. You will receive a customized nutritional plan (including any recommended supplementation) to help support your body’s health and your individual goals. This is a nutritional plan and does not include any additional coaching from Chrissy.

 

This email address is being protected from spambots. You need JavaScript enabled to view it. to get started today!

TRANSFORM YOURSELF ON STAGE

Coaching for Posing and Routines

chrissy_zmijewski__MG_4835

Transform Yourself for Competition (Online)- bikini, figure, physique and bodybuilding competitors

Look your best for your next competition. Whether you compete in bikini, figure, physique, or bodybuilding this program is for you!

In this package, you will receive a customized fitness program, including an individualized weight lifting, cardiovascular training, nutrition, and supplementation program, geared towards getting you up on stage looking your best.

You will also receive a pre-competition plan which outlines any changes you need to make to your program the two weeks prior to stepping on stage. Weekly check-ins help you stay accountable to your program and to your goals, as well as gives you the opportunity to get your questions answered quickly so that you can make daily adjustments to your program as needed.

Chrissy has worked with amateur, national level, and professional competitors to get their physiques stage ready. Whether you are just starting out or have years of experience, this program will help you get results faster, without the drastic and sometimes dangerous measures that competitors often take to get a competitive edge. Chrissy will teach you how to work with your body to get that edge naturally, so you do not have to sacrifice your health in your goal of winning on stage.

 

 

Included in the “Competition Prep” package:

  • Goal Setting
  • Online coaching with Chrissy
  • Weekly check-ins
  • Nutrition Program
  • Weightlifting Program
  • Cardio Program
  • Supplement Program
  • Holistic Lifestyle Assessment and program
  • Pre-Competition Program

One-on-one Coaching/Training (in person)

Chrissy will work with you in person to get the most out of each exercise and workout session.

Posing, Routines, and Stage Presence

This program is for competitors looking to improve their competitive edge on stage, as champions are those that PRESENT their physique the best.  There is much more to competing than just exercising and then leaning out.

Attitude, confidence, and personality all count when you are on stage.  Just like your weight lifting routine, this has to be practiced and refined.  I work with bikini, figure, physique and bodybuilding competitors to fine tune posing, routines, and stage presentation so that you show off your BEST BODY!

Using both photographs and videos, we will adjust your walk and poses so that the judges see your strengths.

This coaching can be done in person or online.

This email address is being protected from spambots. You need JavaScript enabled to view it. for more information on scheduling her coaching & posing programs

Workshops and Seminars

chrissy_zmijewski_IMG_1150bChrissy’s current listing of workshops includes:
 

– R.A2.D. Triad

- Demystifying Change and Creating R.A2.Dical Transformation
- Transformation through EFT and Yoga

 

Each of these presentations will be customized to meet your group’s or organization’s needs and can be presented as a Keynote Address, 2 hour workshop, or half and full day seminars.  Chrissy can also create workshops specifically designed for your group.

 
 
 
 
This email address is being protected from spambots. You need JavaScript enabled to view it. for more information on scheduling her for a workshop.
 

 

 
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